Child Therapy

Child therapy provides a safe, supportive space where children can express themselves, process their experiences, and develop the skills they need to thrive. Through play-based, creative, and talk-based approaches, our child therapists help children navigate emotional challenges, build resilience, and develop healthy coping strategies. We understand that every child is unique, and we tailor our approach to meet each child where they are, using methods that feel natural and engaging to them.

Take The First Step

Building Resilience & Emotional Wellness Through Child Therapy

Emotional Regulation

Helping children identify, express, and manage their feelings in healthy ways.
Social Skills Development

Building confidence in peer interactions and relationships.
Behavioural Support

Understanding the root causes of challenging behaviours and developing positive alternatives.
Coping Strategies

Equipping children with tools to manage stress, anxiety, and life's challenges.

What Can a Child Therapist Do to Help?

Our child therapists conduct comprehensive assessments to understand your child's strengths, challenges, and underlying needs. We consider developmental factors, family dynamics, and environmental influences that may be impacting your child's emotional and behavioural well-being.

Based on assessment findings, your therapist will collaborate with you and your child to establish goals and develop a personalized treatment plan.

Therapy approaches may include:

Play therapy to help children express thoughts and feelings they may not have words for
Creative arts and expressive therapies including art, music, and movement
Cognitive-behavioural strategies to address anxiety, worry, and negative thought patterns
Attachment-focused interventions to strengthen the parent-child relationship
Evidence-based techniques tailored to your child's developmental stage and needs
Parent consultation and coaching to support therapeutic progress at home

A woman and two children walking on a dirt path in a grassy field during fall, with trees in the background and clear blue sky overhead.

Supporting Children Through Life's Transitions

Children face many transitions and challenges as they grow—starting school, making friends, managing academic pressures, navigating family changes, and more. Child therapy provides support during these critical moments, helping children develop the resilience and skills they need to adapt and flourish.

Our therapists create a warm, accepting environment where children feel safe to explore their feelings and try new ways of coping. We work at your child's pace, building trust and making therapy feel natural rather than forced.

Who is Child Therapy for?

Child therapy is for any child experiencing emotional, social, or behavioural challenges that are impacting their well-being or daily functioning. Children benefit from therapy when they're struggling with anxiety, depression, anger, trauma, grief, social difficulties, school challenges, family transitions, or behavioural concerns.

Therapy can be particularly helpful when:

Your child's emotions feel overwhelming to them or to you
Behavioural challenges are affecting family life or school
Your child has experienced trauma or significant loss
Social relationships are difficult or causing distress
You notice changes in mood, sleep, eating, or overall functioning
Life transitions are creating stress for your child or family

Early intervention through child therapy can prevent challenges from escalating and help children develop healthy patterns that serve them throughout life.

How is Child Therapy Different from Family Therapy?

While child therapy focuses primarily on the individual child's emotional and behavioural needs, it always involves parents as partners in the therapeutic process. Child therapists work closely with parents to ensure consistency between sessions and home, providing you with strategies to support your child's growth.

Family therapy takes a broader view, addressing family dynamics and relationships as a system. It's particularly helpful when challenges involve multiple family members or when family patterns are contributing to difficulties.

Many families benefit from both approaches, and our team can help you determine which is the best fit for your situation. Child therapy and family therapy complement each other beautifully, and we often integrate both to provide comprehensive support.

Our Approach

Our child therapy approach is relationship-based, developmentally informed, and evidence-driven, ensuring that children feel safe, understood, and empowered throughout the therapeutic process.

We believe that children communicate through play and creative expression as much as through words. Our therapy sessions incorporate the methods that work best for each unique child, meeting them at their developmental level and honoring their individual style of learning and growing.

Developmentally Appropriate
We tailor every intervention to your child's age, stage, and individual needs, using approaches that make sense for their level of development.

Play-Based & Creative
Therapy sessions incorporate play, art, storytelling, and other expressive methods that feel natural and engaging for children.

Family Partnership
We work closely with parents and caregivers, providing guidance, strategies, and support to reinforce progress at home and in other environments.

Strengths-Focused
We build on each child's inherent strengths and capabilities, fostering confidence and resilience from the inside out.

Child therapy isn't just about addressing problems—it's about helping children discover their own capacity for growth, resilience, and joy.